Fitness Unfiltered

The fitness industry and media as a whole perpetuate this idea of what a ‘healthy’ body looks like.  I know women who had abs but didn’t have a menstrual cycle and were miserable despite their posts on how great life was!  It is my one hope that people come to appreciate what healthy feels like, rather than how it looks - which is different for everybody at different stages of their lives.Joining me on the podcast today is an incredibly dear friend of mine, Neha Patel, with a clear vision on how she wants to tackle this problem.  Neha is relatively new to the fitness space, having worked as a Coach and Personal Trainer for just over two years, but has brought so many valuable life experiences to the role. In this episode, Neha recounts what her experience losing eight stone was like for her and shares how that period in her life shifted her opinions surrounding the fitness industry as a whole. She shares her goals within the Coaching field and what she hopes to achieve when