Fitness Unfiltered

When it comes to our health, following good advice is crucial - but with an overwhelming volume of information around weight loss, exercise and dieting, it’s easy to see where people make mistakes. Joining me today is established Sports Performance Nutritionist and returning guest to the show, Sinead Roberts! Coming back for a second time, Sinead shares her expertise on a few different topics including; body composition, physical and athletic performance, and intermittent fasting. We dive into the specifics of the triad of health, performance and body composition and give advice on why listening to your body and capabilities is so important when approaching a new fitness goal. Adherence is one of the key things to consider when creating a routine that works for you and it’s important not to feel discouraged by comparing yourself to where other people are at on their journey. We also discuss the compromises that come with building on physical fitness, what nutrient density is all about, and