Run Lift Mom

Jennifer Littau is a Registered Dietitian Nutritionist (RDN) with a Masters of Science (MS) degree in Dietetics from Eastern Michigan University. She also holds a Bachelor of Arts degree in Psychology from the University of Southern California. Today, she is answering your questions from Instagram. Full episode notes can be found on http://runliftmompod.com/s2e16 Questions Answered in this show: What is the most common mistake people make to cause them to fail at their nutrition plans? Do athletes have different dietary needs than non-athletes? Is intermittent fasting the best way to help your digestive system and lose weight? Which is better for weight loss- low fat or low carb? Check out Jennifer's practice & learn from her in the Facebook community. Support the show by checking out ZYIA Active or shopping with Red H Nutrition --- Send in a voice message: https://anchor.fm/runliftmom/message