Powerful Parenting For Today's Kids

Ep 139 Mindfulness on Monday (MOM) Breath meditation

Informações:

Sinopse

In this episode, I share a breath meditation by Dr. Mark Berton, which can be found at https://www.mindful.org/mindfulness-meditation-guided-practices/. And consider joining me at https://www.facebook.com/groups/powerfulparentingfortodayskids/ --- Support this podcast: https://anchor.fm/powerful-parenting/support