Powerful Parenting For Today's Kids

Ep 199 Mindfulness on Monday (MOM) The benefits of stress reduction

Informações:

Sinopse

In this episode, I talk about the wide-ranging benefits of stress reduction, and how you can do it in your life. I go into this in great detail in my new course, The Chaos Cure. Why don't you join me? Registration is ONLY open now until Jan. 29, 2019. https://revolutionizinglife.teachable.com/p/the-chaos-cure/ --- Support this podcast: https://anchor.fm/powerful-parenting/support