Healthy Lifestyle Design
21 Days to Create a Habit?
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:46
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Sinopse
The health and wellness industry would have you believe that it only takes 21 days to create a habit. Current research says otherwise. Creating healthy habits is a process and part of the this journey we call life. It includes trial and error, course correction, layering, and commitment.
