Healthy Lifestyle Design

Ready to STOKE HOPE! We are naturally wired to seek out danger and defend ourselves. It's no surprise that during a pandemic we feel overwhelmed by dire news and negativity. With a little practice we can learn to stoke hope. We happened upon this beautiful two-word saying by Kristen Bell (the wife of Rob Bell) on a recent podcast episode. We had to share and spread the this idea of finding, creating, and building hope durning uncertainty.