Spcs Fit Talks

Episode #13: "Mental Health and Cardio"

Informações:

Sinopse

In today's episode, I get into mental health, and how to deal with hard times in your life. As well, I get into why cardio is important, and how to find your favorite form of cardio. Please like and share this episode. Thank you and enjoy! --- Support this podcast: https://anchor.fm/spcs-fit-talks/support