Cd Fitness

To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on topics such as: work/life balance prioritizing fitness practicing integrity to increase confidence training for different goals movement vs. exercise nourishing cravings the 5 second rule Listen in to find out what we're drinking during our Real Talk Happy Hour and what questions our 5 Day Fit for Life Challengers have to bring to us about the physical, mental or emotional struggles around food and fitness. CD FITNESS Instagram