Motivation For Black People
8 Ways to Protect Your Mental Health During The Holidays
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:04
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Sinopse
The holiday season can be a triggering time for many of us - bringing up old patterns, gaining weight, and feeling overwhelmed. This podcast will guide you through 8 easy steps to protect your mental health during the holiday season (#4 will shock you).
