Triathlete Training Podcast: Triathlon, Ironman & Duathlon
TT074: Runner Preparing For First Sprint Triathlon
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:54:17
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Sinopse
Subscribe via iTunes Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon. It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20. She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race. Topics discussed include: Open water swimming Intervals Pedal stroke Transitions Yoga Eric's Heart Rate Zone Summary An illustration of force applied to pedals, from Joe Friel's Triathlete's Training Bible.