Claire Hartley Yoga - Fear Not Podcast

Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,... Read More The post Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class appeared first on Claire Hartley Yoga.