Mental Fitness Matters

Everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   • Why mental health matters?• What mental health is?• Am I ok? How to recognize the signs• Coping strategies to support your mental ... Read More The post COVID-19 and Mental Health, Why It Matters? (Part 1/2) | MFM 55 RADIO SHOW WSIC 105.9FM #33 appeared first on Tracy Alston | Optimize Your Mental Performance.