Mental Fitness Matters

Covid-19 signs and strategies to cope with mental distress when everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   • Why mental health matters?• What mental health is?• Am I ok? How ... Read More The post COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34 appeared first on Tracy Alston | Optimize Your Mental Performance.