The Radical Ayurveda Podcast

This is the last episode of the Movement series in the Radical Ayurveda Podcast. Lesley and Rama tie up beautifully with helpful lifestyle tips in terms of moving the body to prevent snoring, and move the lymph for shifting Ama. It's short and sweet this week, as your two hosts tie up a fantastic series approaching the pillar of health: Movement in an Ayurvedic context. You'll get a practical approach and understanding of movement, as well as what vegetable Rama and Lesley are!