Vigor Life Podcast

One of the most frequent questions we receive at Vigor Ground Fitness and Performance is about our nutrition coaching. The inquiries come from both clients and coaches (from other training facilities) and typically include a note about how the tactic they read about on the Internet didn't work. The messages also include the question, "What do I do now?" In this episode Cody and I discuss the strategies that we use daily to successfully give our clients amazing results. We also go into the deeper principles surrounding HOW we help clients crack to the code to their nutrition and make a long-term change to their lifestyle. IN THIS EPISODE YOU’LL LEARN: Common dietary myths and how they continue to distract people from the correct nutrition principles The “Mindless Margin” and how it is slowly causing you to put on weight unknowingly The reason why people eat old popcorn without noticing that it is stale and how this behavior will affect your body transformation results Three easy changes that you ca