Vigor Life Podcast

How do you feel about interruptions? I think we can agree they’re not the best... unless they’re interruptions to your habits and aren't taking you away from your goals and results. In this episode I share eleven pattern interrupts that you can use throughout your day, week, or month to shift you away from your current patterns and mindsets — that aren’t helping you succeed — to new ones that will steer you towards your goals, desires and dreams. These are actionable strategies that you can use RIGHT NOW. Choose the best ones for you and start making positive changes in your life. IN THIS EPISODE YOU’LL LEARN: How I used pattern interrupts to change the trajectory of my life 4 ways you can change your morning and turn it from stress and anxiety to clarity and power – this will allow you to walk out of your door every morning ready to dominate your day How to create your own “change” university with a simple 20-minute morning ritual The strategy that I use to disrupt myself out of stress, anger or