Bodcast

In today's episode, Jess and I share our journeys to food freedom PLUS: ~ What is diet culture + what does dieting does to our relationship with food and our body? ~ Why diets do not work + what the science says. ~ Why cutting out food groups/ following restrictive diets can affect your health. ~ Orthorexia, food phobias, fear-mongering, and social media. ~ And how to move forward from diet culture to food freedom and body kindness.