Mental Fitness Matters

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school is causing stress and worry for parents and families, ... Read More The post The Power of Intentional Thinking (PART 1/3) | MFM 49 RADIO SHOW WSIC 105.9FM #29 appeared first on Tracy Alston | Optimize Your Mental Performance .