Mental Fitness Matters

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant ... Read More The post The Power of Intentional Thinking (PART 2/3) | MFM 50 appeared first on Tracy Alston | Optimize Your Mental Performance .