Mental Fitness Matters

With all the things that are going on, emotions for everyone can be all over the place. We need to have a conversation and dialogue  Emotions are a healthy and natural part of being human, it’s part of who we are. We are born to feel a spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust.  ... Read More The post The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31 appeared first on Tracy Alston | Optimize Your Mental Performance .