Coaches & Coffee: Inside Ironstone Strength & Conditioning
Understanding the Ironstone Programming Tracks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:55
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Sinopse
Today Patrick hops on the Mic solo to talk about the different Ironstone Programming tracks, what goals they are best suited for, and how to think about each version.
