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# 1 Fitness Rule: Keep your fitness workout to yourself.  “Unless you fell off the treadmill and smacked your face. No one wants to hear about your workout.”  Anonymous If you want to induce the glazed eye response at a party, just begin, “I walk every day for an hour.” Have you ever endured the … Continue reading "PODSNACKS 014-Fitness Silence is the Golden Rule" The post PODSNACKS 014-Fitness Silence is the Golden Rule appeared first on Art of the Diet.