The Thinkergirls Pod Channel

On EP 81: of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia hear from TG Posse member Maddy who wants to know how she can tune into her body (that seems to be struggling) even though she’s mega happy in life RN. Nutritionist, author & yoga teacher Lola Berry helps out with some advice! 1:57 - Posse member Maddy wants to know how to check in with herself and her body  2:41 - Lola shares being a ‘go go go’ girl and how adrenal fatigue plays a part 3:08 - Something super easy you can do every night to assist with stress before bed 4:14 - Watch your alcohol and sugar intake without having to change your entire life 7:33 - The thing in your body that flairs up when you’re stressed / not sleeping and knowing what that is Yesterday’s full chat with Lola Berry. Listen HERE Lola Berry’s latest book ‘The Yoga Body.’ Check it out HERE More from The Thinkergirls:Email us – h