Health Beat - Your Healthy Habits Zone

In this episode host Brian Hazelgren talks about situations we find ourselves in.  What are some situations are we experiencing right now, Covid19, Riots and how we can change our situation?  Brian also discusses the importance of coming up with some kind of routine to keep us on course. “Sometimes you actually have to force some kind of change in your mind and even in your personal situation. I've learned in like, for example, in the corporate world or atmosphere. We have to adapt and change. And sometimes there's crisis mode that we have to go into. Other times we can relax and build for the future. Other times we have to just have a strategic plan and follow the plan, whether it's in your company, whether it's in your community or in your family. Now, I realized that the virus and the riots have caused millions of people and companies to change their situation. In some cases, they were given no choice wasn't their fault. In other cases, they just wanted to  follow what maybe the local government had mandat