I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Pleasant Breath Now For Hard Times Later

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There is a powerful breathing technique for facing hard times, but you must practice it now if you want to use it later. It’s not always a good idea to try and zap your problems with meditation while they are happening. Instead prepare for them by practicing mindfulness of the pleasant breath so that you […] The post Pleasant Breath Now For Hard Times Later appeared first on I Should Be Meditating.