Holistic Mental Health And Healing

The holiday season should be a time full of joy, cheer, parties and family gatherings. But for many people, it is a time of stress and emotions and health can get out of control. Dr. Tyler Woods talks about the kinds of stress that can happen during the holidays. She addresses money and ways you can save yourself from the spending pits, she talks about how families are really collections of very different people and have very different reactions and needs and ways to get through the family fiasco during the holidays as well as over doing it. Loneliness and grief is also addressed in this weeks show. Learn to focus on ways you can take care of yourself during the holiday season so you can enjoy yourself and have a safe and healthy holiday. Listen to other episodes of Holistic Mental Health and Healing  and download the companion to this podcast The Three Pillars of Strength at http://septicradio.com/HolisticMentalHealth.php www.tylerwoods.org www.meetup.com Music: Living Voyage, Kevin MacLeod (incompetech.com