Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

In this podcast I'll be exploring How to get Yourself Back on a Holistic Track after Overindulging on Food: I’ll explain how overeating can be a gateway to many other dream-negating bad habits I’ll talk about some of the causes for overeating Finally I’ll share five tips that’ll help get your bodymind back into a holistic way of being after an episode of overeating CLICK HERE TO LEARN WHAT ARE THE BEST FOODS TO GET YOU LEAN Overeating, binging, and overindulging on food are habits that other animals don’t seem to exhibit. The human animal, however, practises this habitual way of eating to the extreme a lot more than it should. When you binge eat there’s the possibility of thinking that since you’re already doing something that’s not exactly health-promoting you may as well do some other non-healthy things like indulge in some alcohol, sloth around all day, or just think horrible negative thoughts like how sucky it is to be you right now for not having the willpower to just say no to food. As a kid I would