Extraordinary Moms Podcast

I really enjoy going to therapy. I don't always go consistently, but I have found that in addition to my anxiety medication, going into see my therapist every 2-3 months really helps me stay on top of current challenges and sharpen my tools. I had a phone call appointment with him last week given the current pandemic and it was just what I needed. After the appointment, I couldn't wait to share some of things we talked about with some friends who were struggling with some similar issues. And then I thought, why not share with ALL my friends on the podcast? So here you go! Listen in to some of what I covered in my last therapy session! This Show is Sponsored by... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are well rested our mind and body performs at its spiritual potential. And you know I sleep walk and sleep eat so I need all the help I can get! These Australian made, science backed glasses block harmf