Fit For The Road

Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices each and every day! I am your host TJ Houston! Today I want to talk about what I have been up to an overall apologize for abandoning you. Before we get into that, I think it is important to share my weight loss update for 2020. This year, on January 1st, my starting weight was 172 pounds, and my body fat was around 20%. As of this week, my weight is down to 168 Weekly Update: (Non Scale Victories) Whole 30 Is Over We Celebrated with Pizza :/ Intro thoughts: An Apology Up to speed over the last 8-9 months What to expect from here on out? (Double down!) Weekly Podcast Monday Morning Motivation New YouTube every Monday @ 9am! Action Items Help me to stay accountable! If I don’t put on my mask, I can’t help you! Let me know how I can help you. Check out my youtube channel for visual content Closing Thank you so much for watching and sticking with me your support means the world to me!