The Radical Ayurveda Podcast
The elements of Nutrition #064
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:03
- Mais informações
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Sinopse
This episode continues the discussion around Ahara, food and drink, as a vital pillar of health. Tune in to hear how the 5 elements of Ayurveda match up with macro and micro nutrients. Learn about rhythmical eating, meal spacing and how to get clear of constipation. If you don't go at least once a day..you've got constipation!
