Whats Your Story?
Episode 66: 5 Minute Fit Tip- You Can't Outrun Your Mouth
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:30
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Sinopse
Unfortunately, in one meal we can overeat by over 1000 calories which would take over 4 hours of vigorous weightlifting to burn off! Do you punish yourself with exercise or reward yourself with food? Learn why this isn't a prosperous strategy and reframe how you see food with this episode. --- Support this podcast: https://anchor.fm/jakeparker/support
