Georg Mtb

#67 —  One easy ride before the training changes everything

Informações:

Sinopse

Yesterday I discovered that not the active rest day but more the ride I do in my lunch break of the same day when I do my interval training is improving my riding. Unfortunately I still have to test this on a larger scale but the data so far looks promising.  Improving my stamina without increasing the training intensity. ;) Instagram: georg1sc YouTube: Georg Schwienbacher