Healthy Mind Healthy Body
Exercise Your Brain
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:03
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Sinopse
The brain is an amazing organ with the power to heal. Meditation and physical exercise have been shown through medical studies to create new neurons and improve cognitive abilities. Just 12 minutes a day of meditation is anti-aging and improves memory.
