Podrunner: Intervals -- Workout Music For Tempo-based Exercise

180 BPM - Rapid Transit (Speedbump Series #4)

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This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Pint Size - Deep Down (Emil Lanne Remix) 02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 03. Aaron Roberts - Soul It As Funk (Spur's Remix) 04. Aaron-Carl - I Refuse (Quentin Harris Remix) 05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix) 06. Rocket - Voices of Freedom 07. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 09. The Scientifics - Invading Claire 10. Reda - Assonance 11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix 12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unautho