Honor Your Barbell Club
1 Rep Max Day - The In’s And Outs for a Successful Max Day
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:24:56
- Mais informações
Informações:
Sinopse
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
