Fit For The Road

Episode 11 - An Interview with trainer Jeff Today we are going to do our first interview style show with a good friend that I have learned so much from and that is Jeff Mitchell. Jeff is someone that I met last summer at one of our Lumix events and we have stayed in touch and he has helped me a ton with my weight loss journey!  Show Notes Hello and welcome to Fit For The Road, a podcast dedicated to making healthier choices when you are away from home!  Before we get into the interview, I want to share my weight loss update for 2019. This year, on January 1st, my starting weight was 192, and my body fat was at 25.1%. As of this week, my weight is down to 169.0 and my body fat is around 21. My Weekly Accomplishments:  Ran 7 miles Non-Stop Stuck to my running plan while listening to my body Stayed within my points! Key Takeaways from today’s episode,  1- Cardio in the morning!  2- The Walmart Diet:  Steamed Veggies Tuna Packets  Have eggs hard boiled at a restuarnt