Dr. Allana Da Graca

Gain insight about how to Show Up For Self to reach goals. The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results! #UPML Contact: drallanadagraca.com