Psych Bytes
Guided Meditation: Learn to Relax Your Mind, Increase Focus, and Live Mindfully
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:46:20
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Sinopse
In this episode of the Psych Bytes podcast, Myque Harris, LPC, and Tarik Sloussi, LPC, discuss the powerful benefits behind meditation. Myque also walks us through a guided meditation exercise that you can use daily to relax your mind, increase your focus, and live mindfully.
