Simply Not Easy
SNE - 136 - Workout Wednesday: Hypertrophy
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:56
- Mais informações
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Sinopse
Training for hypertrophy is training to gain muscle mass, put on that bulk, and add size. I share the training regimen that forms the basis for this type of training and why it is beneficial. Get big, get tough, and get after it!
