Ask Abbey

Welcome back to the Ask Abbey Podcast! In today's episode, we have a VERY special guest- my long time bestie, Christine Smith! Christine has been a nurse for 3.5 years already has LOTS of wisdom to share with us. We chat general health tips, how she approaches health & fitness, and the things we should ALL be doing to live as healthy as possible for as long as possible. She also shares her perspective on Keto, red meat & dairy consumption and alcohol consumption. LET'S CONNECT:Instagram: https://www.instagram.com/abbeyyung/Blog: http://ask-abbey.comHLP 8 Week Health & Fitness Guides: https://payhip.com/AbbeyYung/collecti...7 Instagram Presets for $6: https://payhip.com/b/qmixAmazon Shop: https://www.amazon.com/shop/abbeyyungChristine's Instagram: https://www.instagram.com/christine_712/