Meditation & Mindset - Sifu John
Breathing Meditation for Stress relief and relaxation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:07:59
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Sinopse
This 8 minute meditation helps you to bring awareness to your breath. We use a patterned breathing technique which helps you to come into the present moment and calm your mind.
