Hope & Wellness 's Podcast

J. Danee Seargent joins us to discuss and share her inspirational story of living with bipolar disorder. Beginning in elementary school, this young lady has faced challenges that never stopped her from continuing her goal of becoming a social worker with a special interest in mental health. J. Danee is an example of an empowered patient that advocates for herself and builds a network of health care practitioners, friends and family to Stop the Stigma and start the healing. Personal fitness trainer Adrian Lincoln has been involved in sports and fitness from a very young age. As a former member of swimming and basketball teams, Adrian the Trainer now helps local people achieve their personal fitness goals. He joins us to discuss the importance and benefits of exercise and why a personalized trainer should design an exercise program tailored to you the client.