Hope & Wellness 's Podcast

Guest Kethia Clairvoyant began her fitness journey while a student at Georgetown University. On the suggestion of a healthcare practitioner, Kethia began practicing yoga and controlled breathing exercises for self care. Yoga not only improved her health, it changed her career path as well. Ms. Clairvoyant is now the owner of FitLife by KC, a fitness and mobile personal trainer company that offers expert instruction in yoga, Pilates and strength training. We discuss the history of Pilates and the benefits of yoga as part of a lifestyle centered on fitness,health and wellness.