Her Unique Glow - Nourished Living

Last week Ben and I took a trip to Italy and explored the Amalfi coast. Besides how beautiful, charming and serene it was, it also gave us both the time we needed to reconnect with one another and switch off from the world. In short – it was a week of pure bliss and I soaked up every second of it. As always, I came back home and jumped on the scales to assess the ‘damage’ and was completely shocked – rather than putting on that dreaded holiday weight, I’d in fact lost weight – 3lbs of it. I couldn’t believe it – after all, If I was in the UK and ate pasta, gelato and pizza every day I would most certainly put on weight; I wouldn’t feel healthy, energised or vibrant in any way, yet after eating my fair share of spinach and ricotta cannelloni, I came home feeling healthier and happier than I had done in a long time. You can imagine what a total shock that was to me when I spend my weeks eating organic wholefoods, drinking probiotic smoothies and spending hours in the gym. I was mesmerised by the beauty and he