Her Unique Glow - Nourished Living

When I was a teenager, I associated the word ‘healthy’ with stick thin women, eating grapefruit, cutting out wheat and exercising every given moment of the day. That thought pattern didn’t shift until I started re-educating myself on what a healthy diet was and how to exercise right for my body. It doesn’t matter who you are or what background you come from, we all have our own definition of what ‘healthy’ is and what we see as optimal. Maybe for someone being healthy is about losing weight, or gaining weight, maybe it’s about exercising more or less, cutting out junk food, de-toxifying your life, harnessing loving relationships, getting rid of toxic relationships or maybe it’s getting more sleep and stressing less. We all have our own health goals and our own opinions as to what healthy should look like.   I was so confused as a young girl – there was so much conflicting information out there and it seems to have become even more complicated now! One minute there’s an article saying that eggs are bad for y