Mental Fitness Matters

Simplify the Holidays: Learning to let go for less stress Statistics show that 69% of people are stressed by the feeling of having a “lack of time”. Give yourself permission this holiday season to let some things go: Start each morning by writing down your priorities (have to-dos) your wish list (want to-dos) and the things you are going to ... Read More The post MFM 19: 3 Tips to Stay Mentally Fit During the Holidays (+ Worksheet) appeared first on Tracy Alston | Mental Fitness Matters | Mental Performance.