Gains & Pains
Gains and Pains Episode 35 - Heart Rate training zones
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:49:27
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Sinopse
This week Colin and Scott discuss heart rate training zones, the 5 zones, what they are and why although HR training is good it needs to be approached with caution.
