Sprout Out Loud
07: Alternate Nostril Breathing - Breathing Practice
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:05:47
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Sinopse
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.For links and references visit - sproutoutloud.ca
