Your Great Journey
How to Calm a Panic Attack
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:37
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Sinopse
If you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode, Dr. Catherine M. Pittman, author of the best-selling audiobook “Rewire Your Anxious Brain,” shares some powerful coping strategies that can help you to calm down when you need it most.
